How many workouts will I be required to do?

You'll be required to complete at least 3 workouts a week to maximize results and to officially complete the challenge to be eligible for prizes.

  What if I'm a beginner or have injuries?

No matter what experience level you're at, our coaches will be there to guide you every step of the way. This challenge is broken down for you, making a hassle-free experience. Our team of dedicated coaches will help modify exercises for you where due to injuries or any other reasons noted.

  How is this challenge different from other challenges?

The Red Bottom Challenge is a one-of-a-kind challenge you won't find anywhere else. Besides being the only challenge that allows you the chance to win a pair of red bottoms, our dedicated team of trainers have compiled years of knowledge and research to formulate the perfect program for YOUR TRANSFORMATION. The secret comes from the amount of support that is given to you by other challengers and coaches. Together we go above and beyond to inspire, motivate, and transform you into the best version of yourself! Plus, there are no bait & switch tactics like the ones used by other gyms.